Well, in seven out of eight flights since I read, "Sleep
Anywhere Anytime", I have had sleep, glorious sleep. In 20
years of flying almost every week, sleep as eluded me. Not any
more! Even at home or in a hotel when I usually toss and turn,
certain ones of the tips works for me. For example, exercise,
white noise, and commands. Long before I read that though I took
your advice about caffeine. Just for grins I have cut back (not
out though) beer. I feel better, sleep better and am very
grateful for all of that! Thank you for your coaching.
Lora"
CEO learns credits success to Instant Calmness course
"As the owner and CEO of two successful businesses I have
concluded that the ability to remain calm and clear in the
face of chaotic market conditions is one factor that
separates “great leaders” from “mediocre leaders”.
I’ve spent the last 20 years investing in every book and
course I could find that would strengthen my abilities in
this area. By far the most meaningful and effective course
I’ve come across is Matt White's breakthrough course called
Instant Calmness. If you are working as a senior
executive in a corporate environment today you must be in
Matt’s coaching course. Applying the ideas that
Matt presents will result in increased energy, reduced
stress, improved mental clarity, better quality decisions
and great results.
Not only does Matt teach incredible techniques and inform
you with beneficial information, he walks his talk every
day. Matt is living proof that his Instant Calmness Course
works. Don’t waste another moment! Get into Matt’s
coaching course and radically improve your effectiveness as
a leader."
Jim Anderson
CEO Key-Connections Inc.
Evergreen, Colorado
"In today's society, we are constantly bombarded with
images of products, pills, and food that will supposedly
give us that peace of mind we all desire. Let's face it, who
doesn't want instant calmness?
Well, Matt's "Instant Calmness" course delivers on
its promise.
The DVDs/CDs provide instruction on how we can change our
lives so that we may obtain calmness and the workbook
details a step-by-step guide of action steps. There are so
many things we do to contribute to an anxious state that we
don't even realize.
After watching the first DVD in the series, I began to
notice all the actions I was or was not doing that
contribute to a peaceful state. I now see how much more
control we have over our moods than we realize.
I was so impressed with the Instant Calmness course
that I immediately joined Matt's Mighties (the gold
level membership) so that I could have on-going mentoring in
my life. Thank you Matt! I feel like I'm just getting
started on a total transformation for how I handle life!"
Melinda Hungerford,
after climbing a
mountain in Europe.
English programmer breaks through to real potential
"I have been a member of Matthew White's Platinum Level Coaching since late 2005. One of
the first things that struck me about Matthew is that in
terms of an individual’s personal achievement, he
believes that nothing is impossible. More than a cliché,
he shows how to make that real. As someone who has been
plagued by self-doubt my entire life, I have found it
both intriguing and enlightening to be shown my world
anew through the eyes of someone so positive, insightful
and inspirational."
"I have achieved things that I never imagined I could.
Things that ‘other people do’. Things that those other
people were somehow qualified to do, or even just try,
when I assumed I was not."
"By challenging myself with Matthew White’s guidance and
achieving what I previously considered impossible, a
glimpse of my real potential has been shown to me. With
his coaching the possibilities grow with each day and
each new achievement."
Melinda Hungerford.
Application Programmer.
London UK
"I've listened to lots of information on stress
relief and information from life coaches and other
sources. I found Matt's emphasis on the solution
rather than the problem to be very effective. In his Instant Calmness course he offers
easily accessible information on how to stay calm
throughout your day and your life which will help
you in difficult situations, as well as in
increasing the quality of your daily experience. "
"Matt is different because he presents great
information in a clear, direct and down to earth way
and keeps things so simple you don't have to make an
effort to learn - it's all there - all you have to
do is press play and let him guide you. Also, the
exercises that he gives are easy to follow, fun and
make sense. There's nothing too heavy in there:
life's about having fun and Matt gets that across
and shows you how to make it a reality."
Anna Johnson.
Solicitor, Competition and Trade Law.
London UK
"I just got done reading your book for the
second time. I thought it was
awesome (both times). The pictures, the stories,
the "English"
spelling, the blunt Aussie humor...had me laughing,
thinking, and
internalizing the whole time. I know there are some
areas of my life
that need some attention.
I just thought I would drop you a line to let you
know how much I
enjoyed the book. "
"I definately enjoyed the speaker teleseminar
and will definately use your tips."
Shawn Omoregie
California, USA
"From DVD#1 - the exercises for "stress relief"
helped right away - and I mean right away - I slwpt
much better.
Believe me, you will get more feedback from me.
Thanks again!!"
Steve Jones
Morristown, NJ USA
"Matthew,
Just a bit of an update for you:
- I have been on a few job interviews recently (been
out for bit now) and the exercises have helped me
somewhat release my pre-interview jitters.
- Also, I used to be a caffeine junky until a few
years ago, when a doctor told me to slow it down -
since watching your DVD, I have reduced my intake to
almost zero, expect for some green tea (only white
tea I found is made by Snapple and seems to have
extra ingredients) and a decaf coffee once in a blue
moon.
Thanks again."
Steve Jones
Morristown, NJ USA
"Hi Matthew,
[You] are the only one I've ever met on the net who
has lived up to your promise of delivering something
substantial everytime you write in.
...
I really appreciate your work. If I could put it
across stronger, I would but I don't know how. But
thank you very, very much."
